Educational Sleep Workshops for Tired, Wired, and Curious Minds
Research-informed courses designed to help you understand what’s getting in the way of rest—without diagnosing, fixing, or pushing quick solutions.
Share the Light Workshops offers educational experiences created by a Licensed Professional Counselor with advanced training in behavioral sleep science. These workshops are for people who feel confused, stuck, or overwhelmed about sleep and want clarity about what’s happening—and what options might make sense next.
No labels. No pressure. Just understanding.
What Makes These Workshops Different
What You Can Expect:
Clear explanations of sleep, arousal, and sleep-related challenges.
Evidence-based information presented in an accessible language.
Space for reflection, self-checks, and insight.
Education that helps you decide what to explore next—on your terms.
These workshops are educational and informational. They are not therapy and do not replace medical or mental health care.
WHO THESE WORKSHOPS ARE FOR
✅ Feel tired but wired, alert, or restless at night.
✅ Have tried “sleep hygiene” and still feel stuck.
✅ Want to understand sleep without being labeled or diagnosed.
✅ Are curious about CBT-I, other therapies for insomnia, sleep apnea, or nervous system patterns.
✅ Prefer learning and insight before deciding on next steps.
Meet Your Course Creator and Facilitator
All workshops are created and taught by Veronica Yazigi, LPC, a Licensed Professional Counselor with over 30 years of clinical experience and advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I).
Her approach blends clinical expertise, lived experience with sleep challenges, and a strong respect for autonomy, nuance, and individual choice.
Workshops are offered in English, with future offerings planned in Spanish and Portuguese.
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Licensed Professional Counselor in Texas, Florida and Vermont (All courses are education + strategy, not therapy).
Cognitive Behavioral Therapy for Insomnia provider. Training by Stanford Sleep Health and Insomnia Program (SHIP), University of Pennsylvania (Advanced), and University of Arizona, Tucson.
Ongoing professional consultation with the Stanford SHIP team.
Licensed Psychologist in Chile.
Cognitive Processing Therapy for PTSD Provider
EMDR Certified Therapist by EMDRIA
Workshop Library
These workshops bring together sleep science, arousal physiology, and sleep-disordered breathing—topics that are often addressed separately but experienced together.
Explore the Workshops
From Snore to Score
Foundational, multi-session learning
A comprehensive, structured course that brings together sleep science, insomnia frameworks, arousal physiology, and sleep-disordered breathing—topics that are often taught separately and rarely explained in one coherent place. Participants use a guided Sleep Journal over time to observe patterns and build insight across nights, not just moments.
This workshop is ideal for those who want depth, context, and a clearer understanding of how sleep, breathing, and behavior quietly interact over time.
Not sure where to begin?
Start with Why Your Bed Thinks It’s a Coffee Shop if you want orientation and clarity.
Choose From Snore to Score if you want deeper, structured learning over time.
Why Your Bed Thinks It’s a Coffee Shop
One-session orientation workshop
A focused, one-session orientation designed for people who are exhausted but alert, wired, or restless at night. This workshop explains why sleep resistance happens and introduces arousal, circadian forces, and sleep-disrupting patterns—without homework, tracking, or ongoing commitment.
This is not a treatment course. It’s a map.
Participants leave with a clearer understanding of what may be driving their sleep struggles and how to determine next steps—whether that’s CBT-I, a medical evaluation, or further education.
Coming Soon
Why Sleep Plays Different Rules for Women
Start Where It Makes Sense for You
You don’t need to know which direction to go yet.
Choose a workshop that aligns with your interests, and take the next step at your own pace.
Start Here: A Free, No Pressure Sleep Explainer
If now isn’t the right time to join one of our courses, you’re welcome to start here instead. This free video explains a common “sleep jam” pattern and offers a science-informed framework to help you better understand what’s been keeping sleep stuck and what to try first.